:root {
  --bg: #050505;
  --bg-soft: #111111;
  --surface: rgba(17, 17, 17, 0.82);
  --surface-strong: rgba(25, 25, 25, 0.95);
  --border: rgba(255, 255, 255, 0.1);
  --text: #ffffff;
  --muted: #a6a6ab;
  --accent: #ff5a1f;
  --accent-strong: #ff2f55;
  --accent-violet: #8f3dff;
  --success: #68f6a4;
  --shadow: 0 30px 80px rgba(0, 0, 0, 0.45);
  --radius-lg: 28px;
  --radius-md: 22px;
  --container: 1200px;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  font-family: "Manrope", sans-serif;
  color: var(--text);
  background:
    radial-gradient(circle at 18% 12%, rgba(255, 90, 31, 0.2), transparent 22%),
    radial-gradient(circle at 82% 14%, rgba(143, 61, 255, 0.2), transparent 26%),
    radial-gradient(circle at 50% 100%, rgba(255, 47, 85, 0.15), transparent 38%),
    linear-gradient(180deg, #020202 0%, #080808 45%, #0d0d0f 100%);
  min-height: 100vh;
  overflow-x: hidden;
}

a {
  color: inherit;
  text-decoration: none;
}

img {
  max-width: 100%;
  display: block;
}

.page-shell {
  position: relative;
  width: min(calc(100% - 32px), var(--container));
  margin: 0 auto;
  padding: 28px 0 56px;
}

.bg-orb {
  position: fixed;
  width: 30rem;
  height: 30rem;
  border-radius: 50%;
  filter: blur(90px);
  opacity: 0.32;
  pointer-events: none;
  z-index: 0;
}

.bg-orb-left {
  top: -4rem;
  left: -10rem;
  background: rgba(255, 90, 31, 0.7);
}

.bg-orb-right {
  top: 14rem;
  right: -10rem;
  background: rgba(143, 61, 255, 0.65);
}

.grid-overlay {
  position: fixed;
  inset: 0;
  background-image:
    linear-gradient(rgba(255, 255, 255, 0.03) 1px, transparent 1px),
    linear-gradient(90deg, rgba(255, 255, 255, 0.03) 1px, transparent 1px);
  background-size: 44px 44px;
  mask-image: linear-gradient(180deg, rgba(0, 0, 0, 0.5), transparent 85%);
  pointer-events: none;
  z-index: 0;
}

.topbar,
.hero,
.section,
.cta,
.footer {
  position: relative;
  z-index: 1;
}

.topbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  margin-bottom: 42px;
  padding: 16px 20px;
  border: 1px solid var(--border);
  border-radius: 999px;
  background: rgba(10, 10, 10, 0.72);
  backdrop-filter: blur(22px);
  box-shadow: var(--shadow);
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 14px;
}

.brand-mark {
  display: grid;
  place-items: center;
  width: 48px;
  height: 48px;
  border-radius: 18px;
  font-family: "Bebas Neue", sans-serif;
  font-size: 1.8rem;
  letter-spacing: 0.08em;
  color: #fff;
  background: linear-gradient(135deg, var(--accent) 0%, var(--accent-strong) 55%, var(--accent-violet) 100%);
  box-shadow: 0 16px 36px rgba(255, 90, 31, 0.35);
}

.brand-copy {
  display: grid;
  gap: 2px;
}

.brand-copy small,
.nav {
  color: var(--muted);
}

.nav,
.hero-actions,
.hero-metrics,
.footer-links,
.cta-actions {
  display: flex;
}

.nav {
  gap: 28px;
  font-size: 0.95rem;
}

.nav a,
.footer-links a {
  transition: color 0.2s ease, transform 0.2s ease;
}

.nav a:hover,
.footer-links a:hover {
  color: var(--text);
  transform: translateY(-1px);
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: 999px;
  padding: 0.95rem 1.3rem;
  font-weight: 800;
  border: 1px solid transparent;
  transition: transform 0.25s ease, box-shadow 0.25s ease, border-color 0.25s ease, background 0.25s ease;
}

.btn:hover {
  transform: translateY(-3px);
}

.btn-primary {
  background: linear-gradient(135deg, var(--accent) 0%, var(--accent-strong) 52%, var(--accent-violet) 100%);
  color: #fff;
  box-shadow: 0 20px 35px rgba(255, 62, 52, 0.28);
}

.btn-primary:hover {
  box-shadow: 0 24px 45px rgba(255, 62, 52, 0.4);
}

.btn-secondary {
  border-color: rgba(255, 255, 255, 0.14);
  background: rgba(255, 255, 255, 0.03);
}

.btn-secondary:hover {
  border-color: rgba(255, 255, 255, 0.24);
  background: rgba(255, 255, 255, 0.08);
}

.btn-large {
  padding: 1.05rem 1.55rem;
}

.glass-card {
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.03)),
    var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow);
  backdrop-filter: blur(20px);
}

.eyebrow,
.section-label,
.stage-badge,
.comparison-result,
.featured-tag,
.program-level,
.process-step {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  border-radius: 999px;
  padding: 0.45rem 0.85rem;
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0.03em;
}

.eyebrow,
.section-label,
.stage-badge,
.program-level,
.process-step {
  color: #f2f2f5;
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid rgba(255, 255, 255, 0.08);
}

.eyebrow {
  margin-bottom: 18px;
}

.eyebrow-dot {
  width: 9px;
  height: 9px;
  border-radius: 50%;
  background: var(--success);
  box-shadow: 0 0 14px rgba(104, 246, 164, 0.8);
}

.hero {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(0, 0.96fr);
  gap: 34px;
  align-items: center;
  margin-bottom: 48px;
}

.hero h1,
.section-heading h2,
.cta-copy h2 {
  margin: 0;
  font-family: "Bebas Neue", sans-serif;
  letter-spacing: 0.03em;
  line-height: 0.95;
}

.hero h1 {
  max-width: 11ch;
  font-size: clamp(4rem, 10vw, 7.3rem);
}

.hero h1 span {
  background: linear-gradient(135deg, #ffffff 0%, #ff9f57 46%, #ff4f6f 78%, #9c65ff 100%);
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
}

.hero-text,
.section-heading p,
.program-card p,
.benefit-card p,
.process-card p,
.testimonial-card p,
.cta-copy p,
.footer p,
.stat-card p {
  color: var(--muted);
  line-height: 1.7;
}

.hero-text {
  max-width: 57ch;
  margin: 20px 0 28px;
  font-size: 1.04rem;
}

.hero-actions,
.cta-actions {
  gap: 14px;
  flex-wrap: wrap;
}

.hero-metrics {
  gap: 14px;
  flex-wrap: wrap;
  margin-top: 28px;
}

.metric-card {
  min-width: 180px;
  padding: 18px;
}

.metric-card strong,
.stat-card strong {
  display: block;
  font-size: 1.5rem;
  margin-bottom: 6px;
}

.hero-stage {
  position: relative;
  padding: 28px;
  overflow: hidden;
}

.hero-stage::before {
  content: "";
  position: absolute;
  inset: 0;
  background:
    linear-gradient(135deg, rgba(255, 90, 31, 0.15), transparent 40%),
    linear-gradient(315deg, rgba(143, 61, 255, 0.14), transparent 45%);
  pointer-events: none;
}

.stage-badge {
  position: relative;
  margin-bottom: 22px;
}

.hero-model {
  position: relative;
  min-height: 430px;
  display: grid;
  place-items: center;
}

.energy-ring {
  position: absolute;
  border-radius: 50%;
  border: 1px solid rgba(255, 255, 255, 0.12);
}

.ring-one {
  width: 19rem;
  height: 19rem;
  background: radial-gradient(circle, rgba(255, 90, 31, 0.18), transparent 60%);
  animation: pulseRing 5s ease-in-out infinite;
}

.ring-two {
  width: 26rem;
  height: 26rem;
  background: radial-gradient(circle, rgba(143, 61, 255, 0.14), transparent 60%);
  animation: pulseRing 6.5s ease-in-out infinite reverse;
}

.athlete-silhouette {
  position: relative;
  width: min(100%, 18rem);
  aspect-ratio: 0.75;
  border-radius: 999px 999px 40px 40px;
  background:
    radial-gradient(circle at 50% 14%, rgba(255, 255, 255, 0.95) 0 12%, transparent 12.5%),
    radial-gradient(circle at 50% 44%, rgba(255, 255, 255, 0.2), transparent 48%),
    linear-gradient(180deg, rgba(255, 255, 255, 0.14) 0%, rgba(255, 255, 255, 0.04) 50%, rgba(255, 90, 31, 0.34) 100%);
  border: 1px solid rgba(255, 255, 255, 0.15);
  box-shadow:
    inset 0 0 80px rgba(255, 255, 255, 0.08),
    0 0 60px rgba(255, 90, 31, 0.22);
}

.athlete-card {
  position: absolute;
  width: 12rem;
  padding: 16px;
  border-radius: 20px;
  background: rgba(0, 0, 0, 0.55);
  border: 1px solid rgba(255, 255, 255, 0.1);
  backdrop-filter: blur(10px);
}

.athlete-card span,
.panel-label,
.comparison-label,
.stat-kicker,
.testimonial-top span {
  color: #c7c7cf;
  font-size: 0.82rem;
}

.athlete-card strong {
  display: block;
  margin: 8px 0 4px;
}

.athlete-card small {
  color: var(--muted);
}

.athlete-before {
  top: 3.2rem;
  left: 0;
}

.athlete-after {
  right: 0;
  bottom: 3rem;
}

.hero-panel {
  position: relative;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
  margin-top: 20px;
}

.hero-panel > div {
  padding: 18px;
  border-radius: 20px;
  background: rgba(255, 255, 255, 0.04);
  border: 1px solid rgba(255, 255, 255, 0.08);
}

.hero-panel strong {
  display: block;
  margin-top: 8px;
  font-size: 1.08rem;
}

.section {
  margin: 0 0 34px;
}

.section-heading {
  max-width: 760px;
  margin-bottom: 24px;
}

.section-heading h2,
.cta-copy h2 {
  font-size: clamp(2.6rem, 5vw, 4.5rem);
  margin-top: 12px;
}

.transformation-layout,
.program-grid,
.benefits-grid,
.process-grid,
.testimonial-grid,
.cta-card {
  display: grid;
  gap: 20px;
}

.transformation-layout {
  grid-template-columns: minmax(0, 1.15fr) minmax(260px, 0.85fr);
  align-items: stretch;
}

.comparison-card,
.program-card,
.benefit-card,
.process-card,
.testimonial-card,
.stat-card,
.cta-card {
  padding: 24px;
}

.comparison-top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  margin-bottom: 18px;
}

.comparison-top h3,
.program-card h3,
.benefit-card h3,
.process-card h3,
.testimonial-top h3 {
  margin: 8px 0 0;
}

.comparison-result {
  background: rgba(104, 246, 164, 0.12);
  color: #c4ffe0;
  border: 1px solid rgba(104, 246, 164, 0.18);
}

.comparison-slider {
  position: relative;
  min-height: 420px;
  border-radius: var(--radius-md);
  overflow: hidden;
  background: #111;
}

.comparison-image {
  position: absolute;
  inset: 0;
}

.before-state {
  background:
    linear-gradient(180deg, rgba(0, 0, 0, 0.14), rgba(0, 0, 0, 0.56)),
    radial-gradient(circle at 50% 20%, rgba(255, 255, 255, 0.2), transparent 20%),
    linear-gradient(135deg, #343434 0%, #171717 100%);
}

.after-state {
  width: 54%;
  overflow: hidden;
  border-right: 2px solid rgba(255, 255, 255, 0.75);
  background:
    linear-gradient(180deg, rgba(0, 0, 0, 0.1), rgba(0, 0, 0, 0.45)),
    radial-gradient(circle at 50% 18%, rgba(255, 255, 255, 0.18), transparent 18%),
    linear-gradient(145deg, #ff5a1f 0%, #8f3dff 100%);
}

.before-state::before,
.after-state::before {
  content: "";
  position: absolute;
  left: 50%;
  top: 18%;
  width: 11rem;
  height: 15rem;
  transform: translateX(-50%);
  border-radius: 999px 999px 30px 30px;
  background:
    radial-gradient(circle at 50% 14%, rgba(255, 255, 255, 0.88) 0 10%, transparent 10.5%),
    linear-gradient(180deg, rgba(255, 255, 255, 0.25), rgba(255, 255, 255, 0.07));
  box-shadow: inset 0 0 36px rgba(255, 255, 255, 0.16);
}

.after-state::before {
  width: 10.2rem;
  height: 15.8rem;
  background:
    radial-gradient(circle at 50% 14%, rgba(255, 255, 255, 0.92) 0 10%, transparent 10.5%),
    linear-gradient(180deg, rgba(255, 255, 255, 0.34), rgba(255, 255, 255, 0.08));
  box-shadow:
    inset 0 0 36px rgba(255, 255, 255, 0.2),
    0 0 40px rgba(255, 90, 31, 0.24);
}

.photo-overlay {
  position: absolute;
  left: 20px;
  right: 20px;
  bottom: 20px;
  padding: 18px;
  border-radius: 18px;
  background: rgba(0, 0, 0, 0.5);
  border: 1px solid rgba(255, 255, 255, 0.12);
  backdrop-filter: blur(10px);
}

.photo-overlay span {
  display: inline-block;
  margin-bottom: 8px;
  color: #ececf0;
  font-size: 0.84rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
}

.photo-overlay strong {
  display: block;
  margin-bottom: 4px;
  font-size: 1.35rem;
}

.photo-overlay small {
  color: var(--muted);
}

.before-state .photo-overlay {
  left: clamp(190px, 56%, 320px);
  right: 20px;
}

.after-state .photo-overlay {
  transition: padding 0.25s ease, background 0.25s ease, opacity 0.25s ease;
}

.comparison-slider.is-compact .after-state .photo-overlay {
  left: 12px;
  right: 12px;
  bottom: 12px;
  padding: 14px 12px;
}

.comparison-slider.is-compact .after-state .photo-overlay strong {
  font-size: 1.15rem;
}

.comparison-slider.is-tight .after-state .photo-overlay small {
  opacity: 0;
  max-height: 0;
  margin: 0;
  overflow: hidden;
}

.comparison-slider.is-minimal .after-state .photo-overlay {
  background: rgba(0, 0, 0, 0.28);
}

.comparison-slider.is-minimal .after-state .photo-overlay span {
  margin-bottom: 4px;
  font-size: 0.72rem;
}

.comparison-slider.is-minimal .after-state .photo-overlay strong {
  margin-bottom: 0;
  font-size: 0.92rem;
  line-height: 1.15;
}

.comparison-handle {
  position: absolute;
  inset: 0 auto 0 calc(54% - 19px);
  width: 38px;
  display: grid;
  place-items: center;
  pointer-events: none;
}

.comparison-handle span {
  position: relative;
  width: 38px;
  height: 38px;
  border-radius: 50%;
  border: 2px solid rgba(255, 255, 255, 0.9);
  background: rgba(0, 0, 0, 0.62);
  box-shadow: 0 0 30px rgba(255, 90, 31, 0.3);
}

.comparison-handle span::before,
.comparison-handle span::after {
  content: "";
  position: absolute;
  top: 50%;
  width: 8px;
  height: 8px;
  border-top: 2px solid #fff;
  border-right: 2px solid #fff;
}

.comparison-handle span::before {
  left: 11px;
  transform: translateY(-50%) rotate(225deg);
}

.comparison-handle span::after {
  right: 11px;
  transform: translateY(-50%) rotate(45deg);
}

.slider-control {
  display: grid;
  gap: 10px;
  margin-top: 18px;
  color: var(--muted);
}

.slider-control input[type="range"] {
  width: 100%;
  accent-color: var(--accent);
}

.transformation-stats {
  display: grid;
  gap: 18px;
}

.accent-card {
  background:
    linear-gradient(160deg, rgba(255, 90, 31, 0.15), rgba(143, 61, 255, 0.16)),
    var(--surface-strong);
}

.program-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.program-card,
.benefit-card,
.process-card,
.testimonial-card,
.stat-card {
  position: relative;
  overflow: hidden;
}

.program-card::before,
.benefit-card::before,
.process-card::before,
.testimonial-card::before,
.stat-card::before {
  content: "";
  position: absolute;
  inset: auto -20% -65% auto;
  width: 14rem;
  height: 14rem;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(255, 255, 255, 0.1), transparent 60%);
  opacity: 0;
  transition: opacity 0.25s ease;
}

.program-card:hover::before,
.benefit-card:hover::before,
.process-card:hover::before,
.testimonial-card:hover::before,
.stat-card:hover::before {
  opacity: 1;
}

.featured-program {
  border-color: rgba(255, 90, 31, 0.35);
  background:
    linear-gradient(180deg, rgba(255, 90, 31, 0.16), rgba(143, 61, 255, 0.1)),
    var(--surface-strong);
  box-shadow:
    0 32px 90px rgba(0, 0, 0, 0.5),
    0 0 0 1px rgba(255, 90, 31, 0.08);
}

.featured-tag {
  position: absolute;
  top: 18px;
  right: 18px;
  padding: 0.45rem 0.7rem;
  border-radius: 999px;
  background: rgba(255, 90, 31, 0.16);
  border: 1px solid rgba(255, 90, 31, 0.3);
  color: #ffd5c7;
  font-size: 0.75rem;
  font-weight: 800;
}

.program-card ul {
  padding-left: 18px;
  color: #ececf0;
  line-height: 1.9;
  margin: 18px 0 22px;
}

.benefits-grid,
.process-grid,
.testimonial-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.benefit-icon {
  font-family: "Bebas Neue", sans-serif;
  font-size: 2rem;
  color: #ffb28b;
  letter-spacing: 0.08em;
}

.process-step {
  margin-bottom: 14px;
}

.testimonial-top {
  display: flex;
  align-items: center;
  gap: 14px;
  margin-bottom: 14px;
}

.avatar {
  width: 64px;
  height: 64px;
  border-radius: 50%;
  border: 1px solid rgba(255, 255, 255, 0.14);
  box-shadow: 0 12px 30px rgba(0, 0, 0, 0.32);
}

.avatar-one {
  background:
    radial-gradient(circle at 50% 30%, rgba(255, 230, 214, 0.95) 0 20%, transparent 20.5%),
    linear-gradient(180deg, #5a3928 0%, #211612 100%);
}

.avatar-two {
  background:
    radial-gradient(circle at 50% 30%, rgba(255, 232, 219, 0.95) 0 20%, transparent 20.5%),
    linear-gradient(180deg, #3b3b44 0%, #17171b 100%);
}

.avatar-three {
  background:
    radial-gradient(circle at 50% 30%, rgba(255, 235, 225, 0.95) 0 20%, transparent 20.5%),
    linear-gradient(180deg, #4b2e35 0%, #1b1417 100%);
}

.cta {
  margin-top: 44px;
}

.cta-card {
  grid-template-columns: minmax(0, 1.1fr) auto;
  align-items: center;
  padding: 30px;
}

.footer {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  margin-top: 26px;
  padding: 22px 0 0;
  color: var(--muted);
}

.footer-links {
  gap: 20px;
  flex-wrap: wrap;
}

.reveal {
  opacity: 0;
  transform: translateY(32px);
  transition: opacity 0.75s ease, transform 0.75s ease;
}

.reveal.is-visible {
  opacity: 1;
  transform: translateY(0);
}

@keyframes pulseRing {
  0%,
  100% {
    transform: scale(1);
    opacity: 0.85;
  }
  50% {
    transform: scale(1.06);
    opacity: 0.45;
  }
}

@media (max-width: 1080px) {
  .hero,
  .transformation-layout,
  .cta-card {
    grid-template-columns: 1fr;
  }

  .program-grid,
  .benefits-grid,
  .process-grid,
  .testimonial-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .topbar {
    border-radius: 28px;
    flex-wrap: wrap;
    justify-content: center;
  }

  .nav {
    order: 3;
    justify-content: center;
    flex-wrap: wrap;
  }
}

@media (max-width: 720px) {
  .page-shell {
    width: min(calc(100% - 20px), var(--container));
    padding-top: 18px;
  }

  .hero h1 {
    font-size: clamp(3.3rem, 17vw, 5rem);
  }

  .section-heading h2,
  .cta-copy h2 {
    font-size: clamp(2.4rem, 12vw, 3.5rem);
  }

  .program-grid,
  .benefits-grid,
  .process-grid,
  .testimonial-grid {
    grid-template-columns: 1fr;
  }

  .hero-panel {
    grid-template-columns: 1fr;
  }

  .hero-model {
    min-height: 360px;
    gap: 16px;
    padding-top: 20px;
  }

  .athlete-card {
    position: relative;
    width: 100%;
    max-width: 18rem;
  }

  .athlete-before,
  .athlete-after {
    inset: auto;
  }

  .comparison-top,
  .footer {
    flex-direction: column;
    align-items: flex-start;
  }

  .comparison-slider {
    min-height: 360px;
  }

  .before-state .photo-overlay {
    left: 20px;
    right: 20px;
  }

  .cta-card {
    padding: 24px;
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  *,
  *::before,
  *::after {
    animation: none !important;
    transition: none !important;
  }

  .reveal {
    opacity: 1;
    transform: none;
  }
}